With 60 ratings
By: Tiffany Cruikshank LAc MAOM and Random House Audio
Purchased At: $22.00
The mind makeover that makes over your metabolism.
Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21 day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight, and it takes just a few relaxing and energizing minutes a day.
- How to get started: advice for new meditators (no weird positions or chants required)
- 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain
- What to eat - and the top five foods to consider avoiding
- How to continue your success after your 21-day retreat
- Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan
Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside.
Less stress = less belly fat. More calm + more balance = a healthier you.
Includes a bonus PDF of the "Meditate Your Weight Daily Yoga Sequence"
All guided meditations throughout this audiobook are collected at the end of this recording for easy use, along with a 20 minute "Meditate Your Weight" yoga sequence.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Teaching us to eat mindfully has been the biggest help.
The loosing weight part is not an issue as I am extremely athletic and I already eat clean but I do already see the affect it has on the mindfulness what you nourish your body with when it needs it. Example last night I just wanted to settle for the usual quick popcorn snack but I was almost painfully aware that my body needed "more" and I decided to go with the veggie couscous instead. It was a good choice I had a great run today.
It is a small book but it is full with useful stuff. The beginning is about the science behind meditation no hippie blabla there...
I don't strictly go by the daily suggestions as I don't have to loose weight, but I can see how some one who needs to loose weight can greatly benefit from it.